Have you tried okra? It's rich in prebiotics and the mucilage can have protective benefits for the gut. I like it in curries, stir fried in a sambal or in stew #okra # Plants, Leaves, Herbs outline icons set Black symbol on white background. Plants, Leaves, Herbs Simple Illustration Symbol lined simplicity Sign Stock Vector Image & Art Alamy Easiest Vegetables to Grow for Beginners Seed Sheets White Sage Protection California Native Plant Society